Assalamualaikum WBT & hi semua...
Pejam celik pejam celik akhirnya dah tak sampai seminggu kita akan menyambut bulan Ramadhan. Lebih kurang 6 hari je lagi ye...
Alhamdulillah...semoga kita akan terus dipanjangkan umur untuk bertemu bulan keberkatan ini sekali lagi.
Bagaimana dengan persiapan kita untuk Ramadhan kali ini?
Dibawah ini saya kongsikan satu petikan yang saya dapat dari whatsapp group, dan sumber asal ialah dari web islamonline.net.
Saya rasa ia amat praktikal dan bagus untuk diamalkan oleh kita dan keluarga.
Preparation for Ramadhan:
01. Buy all necessities for the month of Ramadan before Ramadan so you can spend less time during the holy month rushing around. You can be more focused on your religious rituals and spiritual development. Everyone in the family, even the kids, can participate, writing a shopping list, preparing some meals to be stored in the freezer.
02. If you have gotten into bad sleeping habits throughout the year, start readjusting now so you can wake up for Fajr prayer.
03. Sunnah fasts of Shaaban (the month before Ramadan) help to prepare for Ramadan and help to make the transition into the holy month a smooth one.
04. Reduce TV watching and prepare the family for the new spirit of Ramadan. Engage with your kids more and more in creative activities that remind them of Ramadan. (Suggested activities including reading the moral story books in group).
05. Organize your tape/CD collection to make it easy to select and to play nice nasheed (Hamd/Naat) to sing along together or Quran and Dua recitation, so as to introduce the spirit of the month gradually.
06. Plan ahead for the time you are spend at home in order not to lose the balance between your responsibility as a parent to supervise the children's studies and your engagement in religious practices such as reading Quran and praying Salat.
07. Plan ahead if your daughter needs a hijab to accompany you to the mosque. If possible, get shoes for the kids that are easy to tie when they leave the mosque. Do you or the kids need prayer rugs for prayer? Plan transportation to the mosque and back home.
08. Prepare as much cooking as you can before Ramadan. Here are some time-saving tips:
- Prepare some vegetables and store them in the freezer to have them ready when needed.
- If you soak dates in milk or water and eat them for Iftar, pit the dates before Ramadan.
- Chop onions, garlic and store them in the freezer to have them ready when cooking during Ramadan.
09. If you are planning to invite guests for Iftar, the best time to do that is during your monthly period (menstruation). This has several advantages:
- You will be able to taste the food that is going to be served.
- You won't be engaged in some acts of worship so you'll have more time for cooking.
- You won't have guilt feelings for staying after 'Isha' with the guests and not going to the mosque.
10. Prepare your kids before Ramadan that they have to help you more in housework and in setting the table and preparing the Iftar. Relate their action with the notion of Sadaqah and good deeds. Remind them that the reward of their good deeds is multiplied during Ramadan.
Jangan Lupa Jaga Kesihatan
Disamping membuat persiapan diatas, jangan lupa untuk terus jaga kesihatan. Bagi yang telah mengamalkan vitamin dan suppleman, kita perlu menyesuaikan jadual pengambilan di sepanjang bulan puasa. Masa yang sesuai ialah waktu selepas sahur, selepas berbuka dan selepas moreh atau sebelum tidur. Teruskan pengambilan dan jangan berhenti.
Buat anda yang masih belum amalkan sebarang supplemen, saya mencadangkan anda ambil produk berikut:
1. ESP (Energizing Soy Protein) - Untuk memberi tenaga berterusan, mengurangkan rasa lapar, mengelakkan gastrik dan pedih perut serta menjaga kolestrol sepanjang bulan puasa
2. Performance Drink - Untuk menyeimbangkan elektrolit dalam badan akibat kekurangan air semasa berpuasa. Dapat menyegarkan badan dan juga memberi tenaga berterusan.
3. Mealshake - produk makanan segera yang mengandungi multivitamin dan mineral penting, protein dan kalsium. Ia sangat disarankan untuk kanak-kanak kerana rasa vanilla dia yang sedap! Memang sesuai untuk bagi sebagai juadah sahur pada anak-anak yang baru nak belajar berpuasa atau yang tak lalu nak makan nasi / makanan lain semasa sahur.
Ini adalah produk yang patut diambil sepanjang bulan puasa terutama kepada mereka yang gastrik dan mudah lemah tenaga, orang tua, wanita mengandung, wanita sedang menyusu atau kanak-kanak.
InsyaAllah dapat membantu kita untuk kekal bertenaga, kekal produktif dari sahur , sepanjang bekerja dan terawih sepanjang Ramadhan :)
Salah seorang dari pelanggan saya pun beri feedback bila makan ESP badan sedap dan tak lapar bila berpuasa ganti.
Mari kita tengok apa kata pengguna lain dengan set Mighty 3-Germs ini:
Semoga Ramadahan tahun ini akan menjadi yang terbaik dalam hidup anda dan juga saya. InsyaAllah.
Jika anda berminat untuk dapatkan info lanjut, silakan tinggalkan jejak anda atau hubungi saya di talian yang tertera dibawah.
JOM BERUBAH! SIHAT BERSAMA SHAKLEE
SMALL STEPS RIGHT DIRECTION
Hubungi saya sekarang,
PM/SMS/WhatsApp/Telegram: 012-9495513/017-9758086
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